Move Your A$$ Monday! 7 ways you can TAKE BACK MONDAY!

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Monday. ugh. Am I right? Well, guess what? It’s time to TAKE. BACK. MONDAY! Here’s 7 ways you can kick A$$ on Monday!

1. Sunday Prep 

Make Monday easier and set it up Sunday night. Whether it’s packing a lunch, picking out your clothes, making a to-do list, get that isht done Sunday night so you have less to think about when Monday morning hits.

2. Indulge on Monday 

Make Monday a day to look forward to! Go to lunch, take time for self care, meet up with friends, do a hobby, start a new TV show or book. Whatever it is, give yourself the gift of Monday.

3. Take time on Monday to focus on your fucking DREAM! 

Set aside a time on Monday - morning, afternoon, or night just for your dream. And do it EVERY Monday. Not only does this give you something to look forward to but working on your dream will keep you thinking about it all week so that dream becomes a reality.

4. Try something new 

Get out of your comfort zone. Try a new shirt, a new hair style, a new hobby, ask them out, go to the class. Don’t be a bitch, take nike’s advice and just do it!

​5. Learn 

Take a class, listen to a podcast, read a book, watch a youtube video. Maybe you want to improve a skill, speak a language, learn something new to crush your dream. There are toooonnnsss of inexpensive or free resources to expand you mind.

6. Take time for mental health 

Ya know, that thing between your ears, behind your eyes. It’s where all the magic happens so give it a BREAK! Talk to a therapist, journal, meditate, work out, clean up a small area. Do something to purge, relax, and reset your brain.

7. Do a random act of kindness 

Ok, so we can’t all be walking around like saints every damn day so try and do something nice for someone on Monday. Make a co-worker lunch, open the door for someone, pay someone a compliment, let someone cut in line, buy a stranger a coffee, the possibilities are endless. BUT, doing something kind for someone else has shown to have a greater positive effect on the giver than the recipient. It’s science.

Now that we’ve given you the best advice ever, check out our social media for more ways to #moveyourassmonday and follow the hashtag 😜